<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.11" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Oregon Thanksgiving Day Run</title>
	<link>http://www.givengobble.com/blog</link>
	<description>Give n' Gobble 5k &#038; 10K Run Walk</description>
	<pubDate>Mon, 21 Nov 2011 14:58:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.11</generator>
	<language>en</language>
			<item>
		<title>Help Us Reach 1,000 Facebook Fans</title>
		<link>http://www.givengobble.com/blog/help-us-reach-1000-facebook-fans/</link>
		<comments>http://www.givengobble.com/blog/help-us-reach-1000-facebook-fans/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:58:44 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Thanksgiving Day Run Sponsors</category>

		<category>Food Bank</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/help-us-reach-1000-facebook-fans/</guid>
		<description><![CDATA[WILL CLICK 4 FOOD

For a limited time, every new &#8220;Like&#8221; that our Give n&#8217; Gobble Facebook Fan Page receives, Stacy Ownes will donate $1 dollar to the event, which supports Sherwood&#8217;s Helping Hands food bank.
Make your click count, suggest and share the Give n&#8217; Gobble Facebook page with your friends!
What an easy way to make [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/help-us-reach-1000-facebook-fans/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Last Minute Race Tips</title>
		<link>http://www.givengobble.com/blog/last-minute-race-tips/</link>
		<comments>http://www.givengobble.com/blog/last-minute-race-tips/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:43:48 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Uncategorized</category>

		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Training</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/last-minute-race-tips/</guid>
		<description><![CDATA[Five days and counting until Sherwood&#8217;s Give n&#8217; Gobble 5K/10K run and food drive.
With race day quickly approaching, we&#8217;ve been gathering some last minute tips on how to prepare for the day.

* Make sure you get at least 7 hours of sleep the night before the race.
* Charge your iPod so that you won&#8217;t be [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/last-minute-race-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Helping Hands Helping Sherwood Families</title>
		<link>http://www.givengobble.com/blog/helping-hands-helping-sherwood-families/</link>
		<comments>http://www.givengobble.com/blog/helping-hands-helping-sherwood-families/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:23:01 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Food Bank</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/helping-hands-helping-sherwood-families/</guid>
		<description><![CDATA[The whole reason we started Sherwood&#8217;s Give n&#8217; Gobble Run/Walk was to help fund the wonderful work of  Helping Hands food bank. Since the first Thanksgiving Day race and food drive five years ago, we have collected 24 tons (yes, tons!) of food and nearly $50,000 for Helping Hands.
This one-day event, that draws runners [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/helping-hands-helping-sherwood-families/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Last Chance to Register Online!</title>
		<link>http://www.givengobble.com/blog/last-chance-to-register-online/</link>
		<comments>http://www.givengobble.com/blog/last-chance-to-register-online/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 23:30:55 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/last-chance-to-register-online/</guid>
		<description><![CDATA[Time is flying by quicker than you can say &#8220;Give n&#8217; Gobble 5K Run/Walk &#038; 10K Run fundraiser for Helping Hands food bank.&#8221; :^)
Tomorrow, November 16th, is the LAST DAY for early registration!

After tomorrow, you&#8217;ll have to get up early on Thanksgiving Day and head on down to Sherwood High School to get yourself registered [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/last-chance-to-register-online/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Win a Turkey Hat!</title>
		<link>http://www.givengobble.com/blog/win-a-turkey-hat/</link>
		<comments>http://www.givengobble.com/blog/win-a-turkey-hat/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:18:30 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Training</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/win-a-turkey-hat/</guid>
		<description><![CDATA[It&#8217;s contest time!
Visit Sherwood&#8217;s Give n&#8217; Gobble Facebook page and give us your best excuse for NOT exercising. The comment with the most LIKES will win a fabulous TURKEY HAT (your choice from our gallery)! Easy peasy!

The winner will be announced on Thanksgiving Day at Sherwood High School at the Give n&#8217; Gobble 5K Run/Walk [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/win-a-turkey-hat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hurray for Our Sponsors!</title>
		<link>http://www.givengobble.com/blog/hurray-for-our-sponsors/</link>
		<comments>http://www.givengobble.com/blog/hurray-for-our-sponsors/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:45:56 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Thanksgiving Day Run Sponsors</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/hurray-for-our-sponsors/</guid>
		<description><![CDATA[Today we celebrate and thank many more sponsors of the Give n&#8217; Gobble 5K/10K run and food drive.
We can&#8217;t host thousands of runners and walker, raise thousands of dollars or collect tons (literally tons!) of food without the generous support of these sponsors. THANK YOU!

New Gold Sponsor
Planet HVAC Heating &#038; Air Conditioning
Silver Sponsors
Chapman Smiles
Hasson Company [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/hurray-for-our-sponsors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why We Do It!</title>
		<link>http://www.givengobble.com/blog/why-we-do-it/</link>
		<comments>http://www.givengobble.com/blog/why-we-do-it/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:48:54 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Food Bank</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/why-we-do-it/</guid>
		<description><![CDATA[This year’s Give n&#8217; Gobble run and fundraiser in Sherwood is more important than ever as Helping Hands, our local food bank, recently launched their “Backpacks for Kids” program at all four Sherwood elementary schools.
“Backpacks for Kids” is designed for children who may not have access to nutritional meals at home over the weekend. Each [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/why-we-do-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Auction&#8230;We&#8217;re Having an Auction!</title>
		<link>http://www.givengobble.com/blog/auctionwere-having-an-auction/</link>
		<comments>http://www.givengobble.com/blog/auctionwere-having-an-auction/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:35:17 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Thanksgiving Day Run Sponsors</category>

		<category>Auction</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/auctionwere-having-an-auction/</guid>
		<description><![CDATA[At this year&#8217;s Give n&#8217; Gobble 5K Run/Walk &#038; 10K Run, we&#8217;ll be holding a silent auction before the race to raise money for Helping Hands, Sherwood&#8217;s local food bank.

Silent auction items will be ready to bid on as soon as the morning&#8217;s registration opens and bidding will close at 8:45am - before the 9am [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/auctionwere-having-an-auction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Turkey Trot Training Tip: Exercise in the Morning</title>
		<link>http://www.givengobble.com/blog/turkey-trot-training-tip-exercise-in-the-morning/</link>
		<comments>http://www.givengobble.com/blog/turkey-trot-training-tip-exercise-in-the-morning/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:53:42 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<category>Training</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/turkey-trot-training-tip-exercise-in-the-morning/</guid>
		<description><![CDATA[We ran across an interesting article in The New York Times the other day as we were searching for ideas on how to improve our Give n&#8217; Gobble training program. As Thanksgiving Day and Sherwood&#8217;s &#8220;turkey trot&#8221; are only a couple weeks away, and knowing that we usually overindulge on the sweet and savory goodness [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/turkey-trot-training-tip-exercise-in-the-morning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Online Registration Open Until Nov. 16th!</title>
		<link>http://www.givengobble.com/blog/online-registration-open-until-nov-16th/</link>
		<comments>http://www.givengobble.com/blog/online-registration-open-until-nov-16th/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 03:15:43 +0000</pubDate>
		<dc:creator>alyse vordermark</dc:creator>
		
		<category>Thanksgiving Day Run</category>

		<category>Thanksgiving Run Portland</category>

		<category>Turkey Trot</category>

		<guid isPermaLink="false">http://www.givengobble.com/blog/online-registration-open-until-nov-16th/</guid>
		<description><![CDATA[There&#8217;s still time to register online for Sherwood&#8217;s premier Thanksgiving Day 5K Run/Walk and 10K Run!
We&#8217;ve extended online registration through Wednesday, November 16th!

The registered number of runners and walkers this year is capped at 2,000, so be sure to register before Thanksgiving morning to ensure you have a spot - plus if you register ahead [...]]]></description>
		<wfw:commentRss>http://www.givengobble.com/blog/online-registration-open-until-nov-16th/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

